MEET CAMILLA 

Camilla is the Founder of The Practice and The Practice Apt; she is a Creator, Educator, Nutritionist & Chef. She is a contributor to Food Pharmacy, Soothe Space and Substack author of The Practice (a total WIP!). She lectures and speaks to Wellness from a holistic point of view—integrating the physical, emotional, environmental and spiritual aspects of an individual’s life. Her teachings and talent have earned recognition in media outlets such as Vogue Scandinavia, Moderna Livet, Älskade Östermalm and she has shared her story on various podcasts, including: Food Pharmacy, Holy Crap and Prestationspodden.

Camilla’s diverse life experiences uniquely position her to connect with people from all walks of life and navigate all kinds of Tricky Times. A Gemini, she was born in Venezuela, raised in Peru and Thailand, attended high school in Miami, college in Pennsylvania, and later built a career in advertising within New York City's publishing industry at Condé Nast and Hearst Publications. A true globetrotter with a nomadic spirit, Camilla brings warmth, insight, and a world of perspective to her teachings.

She teaches from the wisdom hard-earned through life’s Tricky Times—surviving breast cancer at 27, losing her mother at 14 and her father at 35, enduring the complexities of IVF/egg freezing, navigating the fragile beginnings of a son who wasn’t expected to survive, and moving through the pain of divorce. Through it all, she’s emerged with resilience, depth, and a room-shaking strength that now guides others forward. She reminds us that we are stronger than we know and that deep transformation is possible!

RELEVANT CREDENTIALS

EDUCATION:

  • Kundalini Training Teaching Fundamentals with Guru Jagat,
    Ra Ma Global Alliance (Digital, 2021)

  • Certified Yoga and Movement Educator RYT200
    (YogaWorks Soho, NYC, 2017)

  • Culinary Nutrition, The Natural Gourmet Institute [now Institute of Culinary Education], NYC, 2016)

  • Masters in Early European Art History,
    Christies (London, 2009)

  • Bachelors with Honors, Economics and International Relations, Bucknell University (Pennsylvania, 2002)

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INSPIRING HEALING MODALITIES & TEACHERS:

  • YogaWorks: Chrissy Carter

  • YogaWorks: Caroline Smith

  • The Class by Taryn Toomey

  • Inten-sati by Patricia Moreno

  • Camilla believes that each of us has incredible potential and a wealth of inner-resources! She wants to see you own your full Self, to feel vibrant + alive, and thrive! You can work with her in 3 key areas:

    1/ WORK: Leverage her 15+ years of NYC experience in creation/development/execution, to bring your vision to life—whether it's just an idea or a well-developed concept that needs to pivot. » Book a Mentorship Call

    2/ LIFE: Through practical practices like meditation, movement, kundalini, and self-reflection, she guides you in building an arsenal of inner resources to create a strong foundation for a more centered and fulfilling life. » Book a 1:1 Intro Call

    3/ HEALTH: Camilla offers personalized Holistic Nutrition plans, tailored to your unique needs, working with your Inner Alchemy to help you nourish your body, boost your energy, and support your overall well-being. » Book an Inner Alchemy Call

  • When you begin the journey of self-awareness, you quickly realize there's a lot to unlearn—and just as much to learn anew! Like Bambi on ice, stepping into new ways of thinking and behaving can feel unsteady at first. That’s why practice is essential.

    By repeating these new practices with intention and effort—you start to build something reliable. Over time, your practice becomes a foundation you can lean on when life gets Tricky.

    Like many newbies who stumble upon something life-changing, I couldn’t stop sharing it. I kept saying, “It’s a practice”—again and again. Eventually, the phrase stuck... and so did the name.

  • The Practice is a 65-minute movement class rooted in Camilla’s extensive experience with The Class, and her Yoga and Kundalini Yoga Teacher Trainings. Guided by powerful playlists and intuitive instruction, the experience helps you connect more deeply with yourself. Through movement and reflection, you’ll build self-awareness, develop the ability to make intentional choices, and begin to shift the patterns in your life that are ready for transformation—supporting your path toward self-actualization. Let’s Begin!

    Find Camilla’s Classes at The Practice Apt (Tuesday and Thursday 17:15 odd Weeks) and at Remedy (Saturday 12:00 Odd weeks).

  • Truly, everything is a practice—how we eat, what we eat, how we speak to one another, how we hold space for our partners, our friends, our children, and even for the people we struggle to like. Many of us weren’t taught how to do these things growing up. So, we apply new skills and practice them!

    We want healthier, more stable, grounded, and joyful lives. And for some of us, that means changing a few—or more than a few—things. This means practicing new habits for our Emotional, Mental, Physical and Spiritual states.

    The Practice offers supportive classes, programs, and retreats that addresses all of these states through real practical tools and skills—creating space for holistic transformation.

    That includes:

    • Nutritional Help

    • Movement Classes

    • Community Circles

    • Guidance + Wisdom Drops

    • 1:1 Support