practices
A DOSSIER OF PRACTICES THAT WILL HELP YOU NAVIGATE THE TRICKY TIMES OF LIFE
In Practices, Camilla doesn’t just grant you permission to feel your emotions—she offers a powerful roadmap for transforming them into personal strength. This isn’t your typical self-help book. It’s a call to practice: to move, to breathe, to feel, to awaken—and even to cook yourself back to health. Through her signature four pillars—Learn, Attune, Practice, Integrate—Camilla guides you toward radical self-awareness—and out the other side with good food, lasting rituals, practices, and embodied tools to support your transformation.
Your healing doesn’t have to be perfect—it just has to be practiced.
Praise for the Book:
“Camilla reminds us that true healing begins with the practice of feeling. When we allow all of our emotions to be felt and honored, we create space for deep transformation, from the inside out”
- JOSEFIN DAHLBERG, AUTHOR
“Camilla’s vulnerability and approachability create a well of inspiration for anyone seeking a holistic relationship with life. I am honored to know her.”
- DEBORAH HANEKAMP AKA MAMA MEDICINE
“Practices, bridges many worlds and just as Camilla herself it describes a dynamic and complex existence that makes sense. Camilla is a survivor, and with this book she takes us through her personal journey with practical and inspiring guidance, to help us all to heal and enjoy life in new ways.” - ANGELINA JOLIN, EDITOR, PLAZA MAGAZINE, SWEDEN
“Your book looks beautiful!! Congratulations, that is a major labor of love to birth something like that!! Relearning to feel is the most critical path to the next chapter of being Human. The mental abstraction of feelings into emotions is the foundation of most disease—it is time to slow down, breathe, and find the practices that give us the space to feel everything.” - ZACH BUSH MD
“This book truly spoke to me—a beautiful and wise blend of insightful essays, concrete exercises, and incredible recipes. It’s a gorgeous and transformative read that will stay with you long after you’ve finished.” - AMY VON SYDOW GREEN, MD MS, NUTRITIONIST & COOKBOOK AUTHOR
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“This book connects food and healthy practices in a way that feels both nourishing and grounding. Dishes like broccoli with dates and shaved Brussels sprouts with parmesan are right in line with how I love to cook and eat. The reflections on health and daily rituals are a great reminder that what we eat and how we live truly support one another.” - DAN KLUGER, CHEF, LORING PLACE
“Practices, bridges many worlds and just as Camilla herself it describes a dynamic and complex existence that makes sense. Camilla is a survivor, and with this book she takes us through her personal journey with practical and inspiring guidance, to help us all to heal and enjoy life in new ways.”(Your)life is a process , one must process. the only way through is to truly feel and to do so without a practice is practically aimless: lost in the woods. Davidsson guides you to yourself through practices, time and time again. A gentle shepherd who understands, and has both honed and cultivated her role as an emissary. There is peace in practices and nourishment from within. Shadows (selves) can be shifted - KATZIE GUY HAMILTON
