In Practices, Camilla doesn’t just grant you permission to feel your emotions—she offers a powerful roadmap for transforming them into personal strength. This isn’t your typical self-help book. It’s a call to practice: to move, to breathe, to feel, to awaken—and even to cook yourself back to health. Through her signature four pillars—Learn, Attune, Practice, Integrate—Camilla guides you toward radical self-awareness—and out the other side with good food, lasting rituals, practices, and embodied tools to support your transformation. Your healing doesn’t have to be perfect—it just has to be practiced.
In Practices, Camilla doesn’t just grant you permission to feel your emotions—she offers a powerful roadmap for transforming them into personal strength. This isn’t your typical self-help book. It’s a call to practice: to move, to breathe, to feel, to awaken—and even to cook yourself back to health. Through her signature four pillars—Learn, Attune, Practice, Integrate—Camilla guides you toward radical self-awareness—and out the other side with good food, lasting rituals, practices, and embodied tools to support your transformation. Your healing doesn’t have to be perfect—it just has to be practiced.
