The Re-Set.
What are you really hungry for?
A six-week, 1:1 nutrition and body-awareness program with Camilla: recorded teaching every Monday, a private AI companion for daily logging, and three personal calls.
“Hunger is not a character flaw. It’s a message.”
Cohort 1 · 2 November – 17 December 2026
6 founding spots
Founding price SEK 4,900 (full price SEK 7,900)
WHAT YOU RECEIVE
Six weekly video lectures, released every Monday and watched in your own time
A workbook for each week
Your private AI companion: log meals by photo or text, plus water, movement and how you feel. It replies to every meal.
A Sunday report every week: your week at a glance, which you keep and send to Camilla
Three 35-minute 1:1 calls with Camilla, after Weeks 1, 3 and 5
2–3 new recipes a week, building into your own recipe booklet
Week 6: a parting video, a 15-minute closing call, your six-week report, a keepsake PDF and a printed poster with a handwritten note
10% off an Alba Health microbiome test, so we start from real data
INSIDE THE SIX WEEKS
Week 1 · Ravenous. The PRACTICES philosophy, the four pillars, mindful eating, cravings as information. Your calorie and protein starting points. Check-in call.
Week 2 · Cravings. Cravings and the mental noise.
Week 3 · In the kitchen. Equipment, technique, flavour building, pairing. Check-in call, and after it the numbers step back.
Week 4 · Boundaries. Body signals, and a value versus a rule.
Week 5 · Minerals and herbs. Minerals, trace minerals and herbs. Check-in call.
Week 6 · Integrate. The full review, your parting video, closing call and keepsake.
HOW IT WORKS
You sign up and fill in a short health questionnaire, so your calls and coaching fit you.
You land in the Start Here lesson: a welcome video, a set-up video, your companion link and the Week 1 workbook.
Every Monday a new lecture and workbook opens.
Through the week you log with your companion. Your entries stay private on your own phone.
Every Sunday your report is ready. Keep a copy and email one to Camilla.
After Weeks 1, 3 and 5 you book your call, Tuesday to Thursday.
Closing calls run 15–17 December, and your keepsake goes in the post.
BEFORE YOU JOIN
The first three weeks use real numbers: calories and protein. If you have a history of disordered eating, or tracking has harmed you before, talk to Camilla before you sign up.
If you have IBS, SIBO or another diagnosed gut condition, reach out first so we can work out the right order.
If you are pregnant, breastfeeding, or managing a medical condition or medication, check with your doctor first. The Re-Set is education and coaching, not medical care.
Not sure it's for you? Book a free 15-minute call with Camilla.