It takes practice to show up to life.

Body. Mind. Table. — Movement, food and practices for the Tricky Times of life.

EXPLORE
CLASSES

CLASSES

THE RE-SET

THE RE-SET

1:1 SESSIONS

1:1 SESSIONS

PRACTICES, THE BOOK

PRACTICES, THE BOOK

THE KITS

THE KITS

THE JOURNAL

THE JOURNAL

Use the physical to move the personal.

“It takes Practice to SHOW UP to life. It takes practice to be AWARE of our thoughts and to REDIRECT those thoughts. It takes practice to RESPOND rather than REACT. It takes practice to MOVE our bodies and move that which is STUCK. It takes practice to PRACTICE the things that make us feel healthier, grounded, stable, fulfilled and joyful.”

— Camilla

MEET CAMILLA

Words to practice by.

Tap a picture to open the quote.

“It takes practice to RESPOND rather than REACT.”
“Our fondest memories are made around the table.”
“PRACTICE the things that make us feel more free, more vibrant, more amazing — unstoppable!”
“Almost every wellness brand sells you a version of yourself you're not yet. This one starts from where you actually are.”
“It takes practice to MOVE our bodies and move that which is STUCK.”
“It’s not about dieting — it’s about honoring food as powerful information that guides your body’s wisdom.”
“You are your own fulfilment.”
“We are stronger than we know — and deep transformation is possible.”
“Your healing doesn’t have to be perfect — it just has to be practiced.”

THE SHOP

Practices: A dossier of practices that will help you navigate the tricky times of life. Practices: A dossier of practices that will help you navigate the tricky times of life.
Practices: A dossier of practices that will help you navigate the tricky times of life.
SEK 420.00

In Practices, Camilla doesn’t just grant you permission to feel your emotions—she offers a powerful roadmap for transforming them into personal strength. This isn’t your typical self-help book. It’s a call to practice: to move, to breathe, to feel, to awaken—and even to cook yourself back to health. Through her signature four pillars—Learn, Attune, Practice, Integrate—Camilla guides you toward radical self-awareness—and out the other side with good food, lasting rituals, practices, and embodied tools to support your transformation. Your healing doesn’t have to be perfect—it just has to be practiced.

SHOP ALL

The Practice on Substack

Essays, Field Notes and the longer stories behind the posts.

READ ON SUBSTACK